How to Soak Almonds? A Step-by-Step Guide

Almonds being soaked in water

While standing in front of the grocery store shelves, contemplating whether to buy pre-soaked or activated almonds, you might ask yourself, “Why don’t I just soak them at home?” And that has an easy answer. Soaking almonds is simple and can offer additional benefits. It’s believed that they allow easier digestion and improved absorption of nutrients.

Today, I will show you an easy method for soaking almonds. But before that, let’s explore some of the potential benefits backed by scientific research.

Why Should You Soak Almonds?

There are several reasons to consider soaking nuts like almonds before consumption. Below are some of the potential benefits, as indicated by scientific studies:

It may make digestion easier

Almonds are rich in various vitamins, minerals, and healthy fats. However, research indicates that they could be difficult to digest. Soaking almonds overnight may help break down their tough texture, potentially making it easier for the body to absorb nutrients.

People find them easier to chew

Many people soak almonds because it softens them and makes them easier to chew. This can benefit those with dental issues or who prefer a less crunchy texture. This process transforms their texture and makes them more palatable for a wider range of people.

How to Soak Almonds

Preparing to soak almonds is straightforward and requires minimal ingredients and tools. You’ll need a large bowl, almonds, and water to get started.

Below are the steps to guide you through the process:

  1. Place the almonds in a bowl

    Place all the almonds inside a bowl, but don’t fill it up completely

  2. Cover the almonds with water

    The water should be at least an inch above the level of the nuts

  3. Sprinkle a little salt into the bowl

    This can help to improve the flavor of the almonds and also prevent bacterial growth.

  4. Let the almonds soak for 8 to 12 hours (I always wait 12 hours)

    There’s no magic specific number for the soaking time, but I always wait 12 hours.

  5. Drain the water and dry the almonds

    Cleaning the almonds with a kitchen paper towel will do the trick.

After the process above, they’re ready to eat. Alternatively, you can add them to your favorite dishes.

How to Store Soaked Almonds?

The shelf life of soaked almonds is generally shorter than their raw counterparts. Proper storage is crucial to maximize their freshness and prevent spoilage. This is how you store your soaked almonds effectively:

  • Airtight Container: It will minimize exposure to air and moisture, which can accelerate spoilage.
  • Refrigeration: Store them in the refrigerator to maintain freshness. The cool temperature slows down degradation.
  • Duration: Soaked almonds can remain fresh for up to a week in the refrigerator.
  • Labeling: Consider labeling the container with the date of soaking. This helps you keep track of their freshness.


We’ve walked you through the steps to soak almonds, a simple process with potential benefits like easier digestion and a softer texture. Soaking almonds isn’t just a culinary preference; it’s a choice that can align with your lifestyle and specific needs.

As you consider incorporating soaked almonds into your routine, remember that both tradition and some scientific research back this method. We hope this guide encourages you to explore this simple yet impactful practice. Give it a try and discover if soaked almonds are a good fit for you.


Before we wrap up, let’s address some frequently asked questions about soaking almonds.

Does soaking almonds remove nutrients?

Research indicates that soaking almonds can lead to a reduction in mineral content. That’s especially if the nuts are chopped. It’s essential to consider this if you’re soaking almonds for their nutritional benefits.

What happens if you eat raw almonds without soaking them?

Eating regular almonds without soaking them is a common practice and is generally considered safe by health professionals.

Should you eat soaked almonds with the skin?

According to research, the skin of almonds contains high levels of antioxidants. You might consider keeping the skin on if you’re looking for the potential health benefits associated with these antioxidants.

What’s the difference between soaking and activating almonds?

The terms “soaking” and “activating” are often used interchangeably. Both methods involve soaking the almonds for several hours. The purpose of this process is to break down certain enzymes and possibly improve texture.


The information provided in this article, including any health-related insights and opinions, is for informational purposes only and should not be considered professional medical advice. While we strive for accuracy and base our content on reputable sources and scientific studies, we recommend consulting a qualified healthcare professional for personalized medical advice. Any health-related information cited in this article is linked to the source, allowing readers to explore the topic further if they wish.

Similar Posts