How to Soak Almonds? A Step-by-Step Guide

As you stand before the shelves at the grocery store, contemplating pre-soaked or activated almonds, you might wonder: Why not soak them at home? Soaking almonds is straightforward and comes with several potential advantages, such as improved nutrient absorption and easier digestion.

This article will guide you through a simple method for soaking almonds. But first, let’s examine some of the possible benefits, as supported by research.

Why Should You Soak Almonds?

There are several reasons to consider soaking nuts like almonds before consumption. Below are some of the potential benefits, as indicated by scientific studies:

Easier Digestion

Almonds are nutrient-rich and offer a variety of vitamins, minerals, and healthy fats. However, some studies suggest that almonds can be difficult to digest. Soaking almonds overnight may help break down their tough texture, potentially making it easier for the body to absorb nutrients.

Easier to Chew

Many people find that soaking almonds makes them softer and easier to chew. This can be particularly beneficial for those with dental issues or who simply prefer a less crunchy texture. Soaking almonds can transform their texture, making them more palatable for a wider range of people.

How to Soak Almonds

Preparing to soak almonds is a straightforward process requiring minimal ingredients and tools. To get started, you’ll need a large bowl, almonds, and water.

Below are the steps to guide you through the process:

  1. Place the almonds in a bowl

    Place all the almonds inside a bowl, but don’t fill it up completely

  2. Cover the almonds with water

    The water should be at least an inch above the level of the nuts

  3. Sprinkle a little salt into the bowl

    This can help to improve the flavor of the almonds and also prevent bacterial growth.

  4. Let the almonds soak for 8 to 12 hours (I always wait 12 hours)

    There’s no magic specific number for the soaking time, but I always wait 12 hours.

  5. Drain the water and dry the almonds

    Cleaning the almonds with a kitchen paper towel will do the trick.

After the process above, they’re ready to eat. You can eat them just like that or add them to your favorite dishes.

How to Store Soaked Almonds?

The shelf life of soaked almonds is generally shorter than that of their raw counterparts. Proper storage is crucial to maximize their freshness and prevent spoilage. Here’s how to store your soaked almonds effectively:

  • Airtight Container: Use an airtight container to minimize exposure to air and moisture, which can accelerate spoilage.
  • Refrigeration: Store the airtight container in the refrigerator to maintain freshness. The cool temperature slows down the degradation process.
  • Duration: When stored correctly, soaked almonds can remain fresh for up to a week in the refrigerator.
  • Labeling: Consider labeling the container with the date the almonds were soaked. This helps you keep track of their freshness.


We’ve walked you through the steps to soak almonds, a simple process with potential benefits like easier digestion and a softer texture. Soaking almonds isn’t just a culinary preference; it’s a choice that can align with your lifestyle and specific needs.

As you consider incorporating soaked almonds into your routine, remember that both tradition and some scientific research back this method. We hope this guide encourages you to explore this simple yet impactful practice. Give it a try and discover if soaked almonds are a good fit for you.


Before we wrap up, let’s address some frequently asked questions about soaking almonds.

Does soaking almonds remove nutrients?

Research indicates that soaking almonds can lead to a reduction in mineral content, especially if the nuts are chopped. It’s important to consider this if you’re soaking almonds for their nutritional benefits.

What happens if you eat raw almonds without soaking them?

Eating almonds without soaking them is a common practice and is generally considered safe by health professionals.

Should you eat soaked almonds with the skin?

According to research, the skin of almonds contains high levels of antioxidants. You might consider keeping the skin on if you’re looking for the potential health benefits associated with these antioxidants.

Do soaked almonds have fewer calories?

The caloric content of soaked almonds is generally considered to be the same as that of raw almonds. Soaking does not appear to alter the calorie count.

What’s the difference between soaking and activating almonds?

The terms “soaking” and “activating” are often used interchangeably when it comes to almonds. Both methods involve soaking the almonds for several hours, which is believed to break down certain enzymes and possibly improve texture.


The information provided in this article, including any health-related insights and opinions, is for informational purposes only and should not be considered professional medical advice. While we strive for accuracy and base our content on reputable sources and scientific studies, we recommend consulting a qualified healthcare professional for personalized medical advice. Any health-related information cited in this article is linked to the source, allowing readers to explore the topic further if they wish.